Meal timing is best structured around the individual client's unique routine and preferences. Factors such as work commitments, family responsibilities, exercise habits, and personal inclinations should be considered to devise a meal schedule that seamlessly integrates into their lifestyle.

Meal structure will be based on the client's goal. For weight loss, it is essential to incorporate protein into each meal, distributing intake evenly throughout the day. Carbohydrate consumption will be moderated, with a focus on timing intake for optimal utilization — primarily after workouts, or at dinner when recovery processes are taking place. Dietary fat should be evenly spread across all meals. Be careful to avoid consuming large amounts of fat along with carbohydrates as this can facilitate easier fat storage due to increases in insulin.

To assist in setting up meal plans, please download the meal plan template below: