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Thesis Education
What is THESIS?
What is THESIS?
Fundamentals of Nutrition
Calories
Intro to Macronutrients
Macronutrients: Protein
Macronutrients: Fat
Macronutrients: Carbohydrates
Micronutrients
Nutritional Programming
Setting Up Macronutrient Goals
Meal Timing & Structure
Fundamentals of Training
Variables of Program Design
The Thesis Training Method
Creating a Basic Thesis Training Program
Using the Thesis App (Trainerize)
Onboarding a Thesis Client: The Initial Session
Initial Session: Overview
Initial Session: Client Discovery
Initial Session: Measurements
Initial Session: Taking Progress Photos
Initial Session: Movement Assessment
Initial Session: Resources
Maintaining a Thesis Client
Delivering a Thesis Personal Training Session
Reassessing Body Composition
Monthly Client Progress Recap
Breaking Client Plateaus
Dietary Modifications
Lifestyle Considerations
Teach online with
Initial Session: Resources
Client Discovery Flow.pdf
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Client Discovery Flow.docx
Client Summary.pdf
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Client Summary.docx
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