What is THESIS? | Thesis Education

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Thesis Education

What is THESIS?

What is THESIS?

Fundamentals of Nutrition

Calories
Intro to Macronutrients
Macronutrients: Protein
Macronutrients: Fat
Macronutrients: Carbohydrates
Micronutrients
Nutritional Programming
Setting Up Macronutrient Goals
Meal Timing & Structure

Fundamentals of Training

Variables of Program Design
The Thesis Training Method
Creating a Basic Thesis Training Program
Using the Thesis App (Trainerize)

Onboarding a Thesis Client: The Initial Session

Initial Session: Overview
Initial Session: Client Discovery
Initial Session: Measurements
Initial Session: Taking Progress Photos
Initial Session: Movement Assessment
Initial Session: Resources

Maintaining a Thesis Client

Delivering a Thesis Personal Training Session
Reassessing Body Composition
Monthly Client Progress Recap
Breaking Client Plateaus
Dietary Modifications
Lifestyle Considerations

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What is THESIS?

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